BUILD A BODY YOU'RE PROUD OF
NEVER DOUBT YOU'RE PROGRESS AGAIN
ONBOARDING + ROADMAP
ONCE YOUR ONBOARD & HAVE COMPLETED YOUR FORM, I MAP OUT THE FIRST PHASE FOR YOU & EXPLAIN EXACTLY HOW WE ARE GOING TO GET YOU A RESULT, EVERYTHING IS CLEAR FROM DAY 1
MUSCLE GROWTH + TRAINING
I BUILD YOU YOUR OWN WORKOUT PLAN TAILORED TO YOUR LIFE, GOALS AND PREFERENCES & ANALYSE YOUR SESSION PERFORMANCE & EXERCISE TECHNIQUE EACH WEEK TO ENSURE YOU ARE GAINING MUSCLE & STRENGTH
NUTRITION
NUTRITION PLANS THAT ARE BUILT FOR YOU & ARE TAILORED TO YOUR LIFE, I DON'T JUST TELL YOU TO EAT A LOT OF PROTEIN AND HOPE FOR THE BEST- NUTRITION THAT HELPS YOU LOOK GOOD AND FEEL GOOD(I WILL MAKE SURE YOU CAN ENJOY A WEEKLY PIZZA OR A FEW BEERS TOO WITHOUT SACRIFICING PROGRESS 😉)
WEEKLY CHECK-IN
(Everyones favourite part of the service)A WEEKLY ANALYSIS THAT CELEBRATES YOUR WINS & HELPS YOU OVERCOME CHALLENGES
HABIT TRACKING
KEEPING YOU ACCOUNTABLE OUTSIDE OF THE GYM TOO
DAILY COMMUNICATION
I DON'T JUST GIVE YOU A PLAN AND HOPE FOR THE BESTHELPING YOU OVERCOME CHALLENGES IN REAL TIME
(We will have some banter too 😂)
CLIENT TESTIMONIAL
MARK O'CONNOR
"I CAN'T BELIEVE WHAT WE ACHIEVED IN 11 WEEKS, FINALLY GOING ON A HOLIDAY WHERE I"M IN SHAPE- I WOULD RECOMMEND THIS PROGRAM TO ANYONE"
CAOLAN MAGEE
"THE BEST SHAPE I HAVE EVER BEEN IN, I ASKED YOU AT THE START TO KEEP ME IN CHECK AND YOU DID EXACTLY THAT, I AM A LOT MORE CONFIDENT AND HAPPIER NOW- COULD NOT HAVE ASKED FOR MORE. 100% RECOMMEND TO ANYONE"
SHAY MULLHOLLAND
"THIS HAS BENEFITED ME IN WAYS I WOULD HAVE NEVER EXPECTED FROM A COACH, NOT JUST PHYSICALLY BUT MENTALLY- EXTREMELY HAPPY WITH THE PROGRESS I HAVE MADE"
MARK RAINEY
"MY LOWEST WEIGHT SINCE MY 20'S!, APPRICATE ALL THE HARD WORK AND SUPPORT- KING OF PT'S!"
CHRIS CULLY"THIS HAS BEEN LIFE-CHANGING, OVER 3 STONE DOWN AND I HAVE ALOT MORE MUSCLE AND DEFINTION- FEEL 10X HAPPIER AND CONFIDENT IN MYSELF- LOTS OF SUPPORT AND DETAIL- WELL WORTH THE MONEY"
YOU HAVE READ THIS FAR FOR A REASON
YOU KNOW YOU CAN ACHIEVE MORE
IF YOU ARE READY TO COMMIT TO A SERVICE THAT PROMISES RESULTS AND NEVER SKIPS ON DETAILSTHEN THIS IS FOR YOU
£143.99 P/M